training Archives

News | Training | Videos

VIDEO | Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)

In the second part of our Q&A with Magnus Midtbø, we talk about weird dreams, training and POWER!!

April 25th, 2019

Community Stories | Endurance | Finger Strength | Strength & Power | Training

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

April 15th, 2019

Training | Videos

VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance

We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.

March 30th, 2019

Community Stories

My Lattice Training Plan Journey: Week One

New client, Kate Dean, documents her training journey on a Lite Plan. In her first week, Kate discusses testing, learning her strengths & weaknesses, & adjusting to the structure of the plan.

March 22nd, 2019

Finger Strength | Training

Training Series: Finger Strength

In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.

By Tom Randall

February 4th, 2019

Flexibility | Strength & Power | Training

Training Series: Conditioning & Mobility

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…

By Tom Randall

January 28th, 2019

Endurance | Training

Training Series: Endurance

This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.

By Tom Randall

January 7th, 2019

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Tag: training

VIDEO | Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)

Training Lessons from the Over 50s

VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance

My Lattice Training Plan Journey: Week One

Training Series: Finger Strength

Training Series: Conditioning & Mobility

Training Series: Endurance

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