We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part of what you do? What if you also run, ski, cycle, have a really active job or spend a lot of energy running after your kids? What else might you need to consider?

In this webinar, we will be looking at nutrition in this wide angle view, discussing some specific areas that are worth considering and giving you our take on how to manage your intake around what can be a changing, dynamic and varied lifestyle. 

We will lead with some discussion between Tom and Mina and we will also be taking questions.

Date: Tuesday 19th January

Time: 7pm

Capacity: 100 – first come first served!

Link to join: https://us02web.zoom.us/j/85442832243