Author: Dave

https://www.youtube.com/watch?v=XHOmBV4js_E One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured, but injuries do happen and along with those injuries comes pain. It’s important to note the distinction between pain and injury as they are very different. Pain does not […]

https://latticetraining.com/wp-content/uploads/2021/02/creatine-2.mp4 Creatine Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought it would be a good idea to do a bit of a deep dive for her coach catch up to see what the research has to say about it […]