
Strength vs Power – What’s the difference and why does it matter?
Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…
Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…
Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…
So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…