Author: Maddy Cope

Training Energy Systems: The Climbers Guide

Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…

Posted on September 26, 2022September 16, 2022 by Maddy Cope

Strength vs Power – What’s the difference and why does it matter?

Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…

Posted on May 22, 2022May 30, 2022 by Maddy Cope

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

Posted on January 13, 2021May 11, 2022 by Maddy Cope

So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…

Posted on December 15, 2020May 11, 2022 by Maddy Cope

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Training Energy Systems: The Climbers Guide

Strength vs Power – What’s the difference and why does it matter?

The Female Climber: Training in Sync with your Hormone Cycle

Setting Training Goals

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