Maddy Cope | Lattice Training

The Female Climber: Training in Sync with your Hormone Cycle

Part One By Maddy Cope What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual cycle. With the increase in discussion surrounding hormones and the changes to our physiology during the menstrual cycle, it is easy to get overwhelmed. So before we […]

Posted on January 13, 2021January 18, 2021 by Maddy Cope

So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a season of training is one of the most important factors in progressing. So what can we do to stay psyched? Setting training goals is a great way to stay focused, […]

Posted on December 15, 2020December 15, 2020 by Maddy Cope

Author: Maddy Cope

The Female Climber: Training in Sync with your Hormone Cycle

Setting Training Goals