Lattice Blog

Blog | Community Stories | Mindset and Mental Training  

Setting New Goals with Stephen Keir

Competition climber, Stephen Keir, writes about the efforts and sacrifices that went into achieving both academic and climbing goals; what he learned from this process and how he plans to move forward.

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Blog | Community Stories | Interviews  

Interview: Beto Rocasolano, Lattice Athlete

We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!

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Blog | Community Stories | Training Tips  

My Lite Plan Journey: Week Nine

Kate Dean is back for the ninth week of her Lite Plan. She tells us about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside.

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Blog | Community Stories | Training Tips  

My Lite Plan Journey: Week Four

Lite Plan client, Kate Dean, documents the first four weeks of her training plan as she aspires to climb her first 7c this year.

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Blog | Community Stories | Endurance | Finger Strength | Strength & Power | Training Tips  

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

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Blog | Community Stories | Interviews  

My Lite Plan Journey: Week One

New client, Kate Dean, documents her training journey on a Lite Plan. In her first week, Kate discusses testing, learning her strengths & weaknesses, & adjusting to the structure of the plan.

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Blog | Community Stories | Finger Strength  

Finger Injury Journey & Recovery

Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.

By Rachel Karr

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Blog | Community Stories | Interviews  

Interview: Ash Wolsey-Heard

Ash is one of our longest serving Lattice Accredited assessors, and a bit of a beast to boot! He’s recently had a run of good…

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Blog | Community Stories | Interviews  

Interview: Michael Adams goes to Turkey

Pompei 7b+ © Tom Hall We love it when a client gets to enjoy the fruits of their labour, so when Mike Adams told us…

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Blog | Community Stories | Interviews  

Interview: Gwen Morgan & the Power of Youth!

Photo credit: Rafael Ford Gonzalez @rafafordgonzalez We’ve been working with Gwen (and her coach Simon Rawlinson) for a while now and it’s one of the…

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