Lattice Blog

Blog | Finger Strength | Training Tips | Videos  

How to Re-Tie Your Quad Block

Learn how to re-tie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…

By Leo de Frettes

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Blog | Finger Strength  

Finger Strength Training for Climbers

There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…

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Blog | Community Stories | Interviews  

Will Bosi Interview: 8B+ to 9A Data & Grade Thoughts

Cover image by Sam Pratt With the recent successes of two of our athletes Will Bosi and Aidan Roberts on Alphane, we’ve heard a lot…

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Blog | Training Tips  

5 Biggest Training Mistakes Climbers Make

It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….

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Training Energy Systems: The Climbers Guide

Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…

By Maddy Cope

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Blog | Training Tips | Videos  

The Beginners Guide to Training for Climbing

Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…

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Blog | Coach Education | Lattice Coach Insights | Strength & Power  

Lattice Training Insights – Training Power; Applying Strength

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

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Blog | Mindset and Mental Training | Training Tips  

Staying Motivated | Training Tips for Climbers

During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…

By Rhoslyn Frugtniet

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Blog | Menstruation, Pregnancy & Menopause | Women's Training Series  

Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase

There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…

By Maddy Cope

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Blog | Training Tips  

Pushing Your Climbing Grade | Training Tips for Climbers

Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…

By Jonny Kydd

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