Finger Injury Journey & Recovery
Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.
Tag: conditioning
Training Series: Conditioning & Mobility
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning and mobility; why they matter, different exercises for each, and how conditioning and mobility can improve your general climbing performance. Find the original UKC article here. For the purposes of […]