Testing and Training Bundle 103

The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.

The Lattice Lifting Pin is the perfect companion to our Quad Block or any other grip strength "lifting" device and also replaces that annoying sling + weights set up many of us have used in the past!

The product has been designed for climbers, by Lattice and features a climbing carabiner-friendly mounting hole. Usefully, it also sports a Lattice branded cork base for protecting your floors and dampening noise for those late-night lifting sessions.

Unlock more precise testing and break plateaus with a set of Lattice Fractional weight plates. By using smaller weight increments you can progressively increase load every session, particularly useful when working at lower weights when training with our lifting devices.

Climbing flexibility is a key factor in athlete performance on resin and on rock, check out our blog if you're not convinced! We’ve seen first hand that task based stretching is often more effective at increasing climbing flexibility. That’s why we’ve developed the Flex Mat: a one of a kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility.

Stretching for climbing can improve performance on resin and rock, check out our blog if you’re not convinced! We’ve found task based stretching often increases the effectiveness of climbing stretches. That’s why we’ve created the Flex Block: a one of a kind cork yoga block specifically designed for climbers to assess your flexibility, target your training, and track your mobility.

Blocks sold separately.

My Flex is a free assessment to test your flexibility in relation to climbing. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your flexibility compares to other similar climbers.

All you need is a Lattice Flex Mat & Flex Block.

MyPinch is a free assessment to test your grip strength. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your grip strength compares to other similar climbers.

My Fingers is a free assessment to test your finger strength. We'll send you a quick form with testing instructions, you complete the testing and then we'll compare your data to our models so you can find out how your finger strength compares to other similar climbers.

All you need is Lattice Rung (or another 20mm edge).

A Remote Climbing Assessment, chosen and adapted to your individual level. You do the testing then we will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing.