Interviews

Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach

When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina…

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Community Stories

Getting Creative | Zo Northcutt on the Home Training Diaries

In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to…

By Zo Northcutt

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Community Stories

Sara Díez Interview: 3 Cycles of a Training Plan With Lattice Training

Sara díez is one of our regular Lattice Training Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So…

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Community Stories

In the Field and On the Wall | Latticer Stories

Sebastian Bailey is one of our clients with a more interesting and tricky-to-manage work schedule. Working as an Intelligence Officer in the U.S. Marine Corps,…

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Community Stories

The Build | A Home Training Set-Up

When Dave Finch got in touch to enquire about a Lattice Board for a home setup that would become a community hub in a quiet…

By Dave Finch

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Community Stories

How I Climbed My First 8a | Latticer Stories

In our very first Latticer story, Angus Smart gives us an insight as to how he climbed his first 8a, Daniboy in Kalymnos; how his training fits in with his schedule, and what his future goals are now.

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Training Tips

Climbing Hard on a Full Time Job

Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.

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Strength & Power | Training Tips

Josh’s Top 5 Lessons Learned About Training

Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.

By Josh Hadley

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Training Tips

Jen’s Top 5 Lessons Learned About Training

Jen Wood’s training lessons are focused around understanding your body and your training; not overthinking when training isn’t going your way, and knowing how it feels to try really, really hard.

By Jen Wood

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Training Tips

Ollie’s Top 5 Lessons Learned About Training

Ollie’s training tips are focused on being aware of injury, making yourself accountable to someone else for your training, and scheduling progression.

By Ollie Torr

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