When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina informally for quite a few years within the climbing community and she’s even had to suffer one of my rather intense training programs in the past so we’ve had a […]
In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to deal with training at home, how she has gotten both creative and mindful to make her training more interesting, and fun antics from climbing over tables, piggy-backing her partner doing […]
Sara díez is one of our regular Lite Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So far, she’s been having fantastic results and working hard, really consistently. One thing that we see big benefits from, is the longer term training processes that we follow with individuals – […]
Sara Díez es una de nuestras clientes frecuentes de los Lite Plans. Ella lleva 3 ciclos consecutivos de 12 semanas con nosotros. Durante este tiempo, ella ha estado trabajando duro y consistente para adquirir excelentes resultados. Nosotros vemos grandes beneficios al largo periodo de entrenamiento que seguimos con cada individuo ¡A esos periodos que planificamos […]
Sebastian Bailey is one of our clients with a more interesting and tricky-to-manage work schedule. Working as an Intelligence Officer in the U.S. Marine Corps, Sebastian has to be physically ready for training and field events, working his training for climbing around this. With the support of coach Ella Russell, Sebastian succeeded in sending a […]
When Dave Finch got in touch to enquire about a Lattice Board for a home setup that would become a community hub in a quiet corner of Arizona, we were excited to see what he would come up with! In this blogpost, Dave talks us through the motive, build and use behind his new Lattice […]
Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.