Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina…
Tag: training
Getting Creative | Zo Northcutt on the Home Training Diaries
In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to…
Sara Díez Interview: 3 Cycles of Lite Plan With Lattice Training
Sara díez is one of our regular Lite Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So far,…
Entrevista con Sara Díez: 3 Ciclos de Lattice Training con los Lite Plans
Sara Díez es una de nuestras clientes frecuentes de los Lite Plans. Ella lleva 3 ciclos consecutivos de 12 semanas con nosotros. Durante este tiempo,…
In the Field and On the Wall | Latticer Stories
Sebastian Bailey is one of our clients with a more interesting and tricky-to-manage work schedule. Working as an Intelligence Officer in the U.S. Marine Corps,…
The Build | A Home Training Set-Up
When Dave Finch got in touch to enquire about a Lattice Board for a home setup that would become a community hub in a quiet…
How I Climbed My First 8a | Latticer Stories
In our very first Latticer story, Angus Smart gives us an insight as to how he climbed his first 8a, Daniboy in Kalymnos; how his training fits in with his schedule, and what his future goals are now.
Climbing Hard on a Full Time Job
Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
Josh’s Top 5 Lessons Learned About Training
Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.
Jen’s Top 5 Lessons Learned About Training
Jen Wood’s training lessons are focused around understanding your body and your training; not overthinking when training isn’t going your way, and knowing how it feels to try really, really hard.
