Claire Squires, Author at Lattice Training

Menopause | Older Climbers | Women's Training Series

Female Climber Series: The Menopause, Part 1

In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…

By Ella Russell

November 17th, 2021

Training Tips for Climbers: Slow and steady doesn’t always win the race

In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…

By Jonny Kydd

November 16th, 2021

Training Tips for Climbers: Don’t Skip Leg Day!

Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…

By Jonny Kydd

November 9th, 2021

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Author: Claire Squires

Female Climber Series: The Menopause, Part 1

Training Tips for Climbers: Slow and steady doesn’t always win the race

Training Tips for Climbers: Don’t Skip Leg Day!

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