Claire Squires, Author at Lattice Training

Menstrual Cycle | Women's Training Series

Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase

There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…

By Maddy Cope

February 16th, 2022

Training Tips

Pushing Your Climbing Grade | Training Tips for Climbers

Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…

By Jonny Kydd

February 10th, 2022

Education

The Fundamentals of Warm-Ups for Climbing

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

January 27th, 2022

Nutrition | Women's Training Series

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

January 26th, 2022

Training Tips

Training Tips for Climbers | Keeping a Training Log

Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…

By Jen Wood

January 25th, 2022

Training Tips

Lattice Training Insights – Underperformers, Part 2

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

January 3rd, 2022

Training Tips

Lattice Training Insights – Underperformers Part 1

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Oli Grounsell

December 21st, 2021

Interviews

Interview with Lattice Client – Toby Roberts

Overcoming injury, balancing climbing alongside A-levels and climbing 9a; in this interview Toby Roberts talks us through his phenomenal year ticking routes such as Batman…

By Ollie Torr

December 2nd, 2021

Strength & Power | Training Tips

Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training

In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…

By Jonny Kydd

November 30th, 2021

Menopause | Older Climbers | Women's Training Series

Female Climber Series: The Menopause, Part 2

In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…

By Ella Russell

November 24th, 2021

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Author: Claire Squires

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