Mindset & Mental Training | Training Tips
Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…
January 31st, 2023
Read more >Women's Training Series
Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…
January 30th, 2023
Read more >Menstrual Cycle | Women's Training Series
Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…
January 25th, 2023
Read more >Training Tips
Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…
January 24th, 2023
Read more >Menstrual Cycle | Women's Training Series
Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
January 18th, 2023
Read more >Products | Videos
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
Read more >Mindset & Mental Training | Training Tips
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
January 17th, 2023
Read more >Menstrual Cycle | Women's Training Series
Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…
January 11th, 2023
Read more >Training Tips
Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…
January 10th, 2023
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