Menstrual Cycle | Mindset & Mental Training | Women's Training Series

4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers

Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….

By Maddy Cope

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Mindset & Mental Training | Training Tips

PUSH YOURSELF: Stop Training on Autopilot for Climbers

Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…

By Henning Muller

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Women's Training Series

Sports Bras for Rock Climbers

Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…

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Menstrual Cycle | Women's Training Series

Should Climbers Train Endurance in the High-Hormone Phase?

Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…

By Maddy Cope

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Training Tips

Skin Care for Rock Climbers

Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…

By Aiden Dunne

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Menstrual Cycle | Women's Training Series

Syncing Your Deload Week with Your Menstrual Cycle to Optimise Training

Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…

By Maddy Cope

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Products | Videos

How to Retie Your Quad Block

Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…

By Leo de Frettes

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Mindset & Mental Training | Training Tips

Self-Talk: How to Harness Our Thoughts

Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…

By Flo Tilley

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Menstrual Cycle | Women's Training Series

Training & Your Menstrual Cycle

Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…

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Training Tips

Stop Wasting Time: How to Prioritise Your Training

Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…

By Maddy Cope

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