Will Bosi sends ‘Return of the Sleepwalker’ (V17/9A)

Will Bosi has only gone and done it! On February 19th 2024, Will sent ‘Return of the Sleepwalker’ in Las Vegas, USA, becoming the second…

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Mindset & Mental Training | Training Tips

How to set your New Year’s climbing goals for 2024

Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…

By Jemma Powell

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3 Simple Hacks to Crimp Harder

Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…

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Training Tips

How to Make the Most of Your Outdoor Climbing This Winter

Winter is here  – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….

By Josh Ibbertson

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Research & Data | Training Tips | Women's Training Series

What should women train for rock climbing?

In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…

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Education | Endurance | Training Tips | Videos

What is endurance training in climbing?

Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…

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Mindset & Mental Training | Training Tips

How to get the most out of BIG DAYS OUT!

Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…

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Mindset & Mental Training | Training Tips | Videos

How to Overcome A Plateau in Climbing

In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….

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Menopause | Older Climbers | Strength & Power | Training Tips | Women's Training Series

Strength Training for Menopausal Climbers

The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…

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Research & Data | Videos

How to Measure Good Technique: Measuring Movement Efficiency with Force Plates

How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…

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