
Burnout: Listen to Your Body & Adapt
Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…
Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…
The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…
As a progressive climbing company we pride ourselves on providing the highest standards of support for the climbing community through coaching, products and education. We…
Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…
Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…
Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
Learn how to re-tie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…