Training Tips
Board Climbing for Training: How to Set Problems
Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…
June 6th, 2023
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Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…
June 6th, 2023
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Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…
May 31st, 2023
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When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…
May 30th, 2023
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Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…
May 25th, 2023
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We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…
May 24th, 2023
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Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
May 23rd, 2023
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Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…
May 19th, 2023
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Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…
May 18th, 2023
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Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…
May 17th, 2023
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Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
May 16th, 2023
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