Products
How to choose skincare for climbing
Climbing is a sport that tests your physical and mental endurance, but it also puts your skin through a lot! Developed in 2015 by a…
July 10th, 2024
Read more >Strength & Power | Training Tips | Videos
Weightlifting for Climbing: Do Elite Climbers Lift Weights?
The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…
June 28th, 2024
Read more >Training Tips | Videos
Busy Climbers: How to save time and train efficiently
Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…
June 27th, 2024
Read more >Finger Strength | Training Tips | Videos
How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…
June 26th, 2024
Read more >Interviews | News
Erin McNeice Secures Her Place at Paris 2024 Olympics
Lattice Training athlete Erin McNeice has officially qualified for the Paris 2024 Olympic Games, marking a significant milestone in her climbing career. Erin’s qualification was…
June 26th, 2024
Read more >Training Tips | Videos
Improve your climbing technique with the Constraint-Led Approach (CLA)
Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…
June 25th, 2024
Read more >Products | Research & Data
How Lattice Training Developed The MXEdge (Part 2)
Last month, we released the MXEdge Lift, our latest finger strength training tool. We quickly became aware that people wanted to know more about our…
June 5th, 2024
Read more >Education | Products | Training Tips
How to choose a chalk for rock climbing
A.k.a. Chalk Selection and Why it’s so Hard to Grasp Choosing the right chalk can be a bit of a minefield. There are so many…
June 4th, 2024
Read more >Products | Research & Data
What makes the Lattice Training MXEdge different from other edges? (Part 1)
In the last few years, we’ve seen the introduction of a variety of portable hangboards (a.k.a. lifting edges, lifting blocks, no hang devices, pick-up training…
May 22nd, 2024
Read more >Interviews
Will Bosi sends ‘Return of the Sleepwalker’ (V17/9A)
Will Bosi has only gone and done it! On February 19th 2024, Will sent ‘Return of the Sleepwalker’ in Las Vegas, USA, becoming the second…
February 21st, 2024
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