Mindset & Mental Training | Training Tips
6 Mindset Tips for Successful Projecting
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
October 7th, 2023
Read more >Finger Strength | Videos
How to get finger strength like Aidan Roberts? The Vacuum Style!
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
Read more >Videos
How to Avoid Injuries in Climbing (2 Top Tips!)
How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…
September 19th, 2023
Read more >Products | Sessions & Workouts | Training Tips
How do I strengthen my wrists for climbing?
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
September 15th, 2023
Read more >Training Tips
How to Balance Training and Climbing | Outdoor Bouldering
Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…
September 9th, 2023
Read more >Endurance | Strength & Power | Training Tips
Sport Climbing Season: Maintaining Strength + Power
How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…
August 30th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
6 Tips for Climbing Your Best in the Late Luteal Phase
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
June 28th, 2023
Read more >Training Tips
Too busy to train? Find your minimum effective training dose!
Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…
June 27th, 2023
Read more >Menstrual Cycle | Women's Training Series
Climbing on your period: How to use the toilet at the crag!
A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…
June 21st, 2023
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