Strength & Power Archives

Education | Strength & Power | Training Tips

Training Series: Strength & Power

This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.

By Tom Randall

January 21st, 2019

Interviews | Strength & Power | Training Tips

Training Tips: Replica Building with Andy Burgess

In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas…

August 1st, 2018

Research & Data | Strength & Power

Every Moonboard Problem Ever, Analysed

On today’s menu we have a special treat for you…we’re going to analyse every moon board problem ever created! I don’t really know what we’ll…

January 26th, 2018

Research & Data | Strength & Power

Ben Moon’s Moonboard Logbook

If you know half of anything about the history of climbing you will have heard of Ben Moon; from world class first ascents such as Maginot…

January 5th, 2018

Finger Strength | Research & Data | Strength & Power

Do strength imbalances make a difference in climbing? Part 1

We were thinking about left-right hand strength imbalances recently and instead of asking all the questions ourselves we thought it would be fun to put it…

November 8th, 2017

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Training Series: Strength & Power

Training Tips: Replica Building with Andy Burgess

Every Moonboard Problem Ever, Analysed

Ben Moon’s Moonboard Logbook

Do strength imbalances make a difference in climbing? Part 1

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