Mindset & Mental Training | Training Tips
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
January 17th, 2023
Read more >Training Tips
Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…
January 10th, 2023
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In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…
January 3rd, 2023
Read more >Finger Strength | Lattice Plans | Research & Data
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
Read more >Interviews | Mindset & Mental Training | Podcast
You might well have heard of today’s guest, Ryan Devlin as he has become pretty well known for hosting his podcast – The Struggle Climbing…
November 26th, 2022
Read more >Education | Finger Strength
There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…
November 9th, 2022
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It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….
October 3rd, 2022
Read more >Education | Endurance | Strength & Power
Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…
September 26th, 2022
Read more >Mindset & Mental Training | Training Tips
In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…
August 3rd, 2022
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