Women's Training Series Archives

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Young Climbers & Menstrual Cycles

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

By Hazel Dearlove

September 15th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Young Climbers and Tracking

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

September 8th, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Tracking to Inform Your Training

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

By Ella Russell

August 25th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Syncing Training, Climbing and Menstrual Cycles

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

By Maddy Cope

August 18th, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Young Climbers & Your Period

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

August 11th, 2021

Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pilates as part of Postpartum Recovery for Climbers | Ask Lattice

In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…

August 4th, 2021

Menopause | Older Climbers | Training Tips | Women's Training Series

Female Climber Series: Perimenopause and Menopause

There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…

By Maddy Cope

August 4th, 2021

Pregnancy & Post-Pregnancy | Training Tips | Women's Training Series

Female Climber Series: Female Athletes and Urinary Incontinence

Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…

By Maddy Cope

July 28th, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Menstrual Pain/Cramps before or during Menstruation

Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…

By Maddy Cope

July 21st, 2021

Menstrual Cycle | Strength & Power | Training Tips | Women's Training Series

Female Climber Series: Late Luteal Phase, PMS & Tracking

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…

By Maddy Cope

July 14th, 2021

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