Lattice Blog

Coach Education  

Coach Education – Pain

One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…

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Coach Education  

Coach Education – Creatine

https://latticetraining.com/wp-content/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…

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