Sport Climbing Training: Resting, Power Endurance & Onsighting
Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…
Author: Tess Whitfield
Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A
Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…
Resilience and Overcoming Setbacks: Interview With Anoushé Husain
Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…
Training Tips for Climbers: Committing to Moves
No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…
Training Tips for Climbers: Monitoring Mental Fatigue
Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…
Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum
In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…
Interview: James Pearson – Climbing at The Cutting Edge
James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both…
Structuring Climbing Training: Session Length, Training Orders & Managing Workload
We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…
Nutritional Supplements For Climbers: The Big Questions
Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…
Climbing Psychology: Falling, Fear & Heights
Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…
