Lattice Blog

Blog | Mindset and Mental Training | Training Tips  

Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR

The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…

By Tom Hill

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Blog | Mindset and Mental Training | Training Tips  

Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety

As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…

By Cameron Hartley

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Blog | Menstruation, Pregnancy & Menopause | Mindset and Mental Training | Training Tips  

Female Climber Series: Late Luteal Phase

A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…

By Ella Russell

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Blog | Mindset and Mental Training | Strength & Power | Training Tips  

Tips From the Top: Overcoming Mental Barriers When Training for Climbing

We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…

By Stephen Keir

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Blog | Interviews | Mindset and Mental Training | Training Tips  

Tips From the Top: Staying Motivated When Faced With A New Injury

We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…

By Favia Dubyk

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Menstruation, Pregnancy & Menopause | Mindset and Mental Training  

Female Climber Series: Body Image Positivity

We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…

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Blog | Mindset and Mental Training | Training Tips  

Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.

Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…

By Maddy Cope

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Endurance | Mindset and Mental Training | The Lattice Training Podcast  

Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches

In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…

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Mindset and Mental Training | The Lattice Training Podcast  

Lor Sabourin – Training The Mind – The Warriors Way

Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…

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Mindset and Mental Training | The Lattice Training Podcast  

Resilience and Overcoming Setbacks: Interview With Anoushé Husain

Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…

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