Older Climbers Archives

Menopause | Older Climbers | Women's Training Series

Female Climber Series: The Menopause, Part 1

In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…

By Ella Russell

November 17th, 2021

Menopause | Older Climbers | Podcast | Women's Training Series

Perimenopause and Post Menopause | Q&A and Discussion

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

September 27th, 2021

Menopause | Menstrual Cycle | Older Climbers | Women's Training Series

Female Climber Series: From puberty to post menopause…

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…

By Ella Russell

September 22nd, 2021

Menopause | Older Climbers | Training Tips | Women's Training Series

Female Climber Series: Perimenopause and Menopause

There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…

By Maddy Cope

August 4th, 2021

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Female Climber Series: The Menopause, Part 1

Perimenopause and Post Menopause | Q&A and Discussion

Female Climber Series: From puberty to post menopause…

Female Climber Series: Perimenopause and Menopause

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