Menstrual Cycle Archives

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

October 6th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Managing Changes in Fear Throughout Your Cycle

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…

By Maddy Cope

September 29th, 2021

Menopause | Menstrual Cycle | Older Climbers | Women's Training Series

Female Climber Series: From puberty to post menopause…

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…

By Ella Russell

September 22nd, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Young Climbers & Menstrual Cycles

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

By Hazel Dearlove

September 15th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Young Climbers and Tracking

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

September 8th, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Tracking to Inform Your Training

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

By Ella Russell

August 25th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Syncing Training, Climbing and Menstrual Cycles

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

By Maddy Cope

August 18th, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Young Climbers & Your Period

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

August 11th, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Menstrual Pain/Cramps before or during Menstruation

Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…

By Maddy Cope

July 21st, 2021

Menstrual Cycle | Strength & Power | Training Tips | Women's Training Series

Female Climber Series: Late Luteal Phase, PMS & Tracking

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…

By Maddy Cope

July 14th, 2021

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