Endurance | Menstrual Cycle | Training Tips | Women's Training Series
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
June 2nd, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…
May 26th, 2021
Read more >Menstrual Cycle | Nutrition | Training Tips | Women's Training Series
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
May 19th, 2021
Read more >Menstrual Cycle | Mindset & Mental Training | Training Tips | Women's Training Series
A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…
May 12th, 2021
Read more >Menstrual Cycle | Research & Data | Women's Training Series
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Menstrual Cycle | Women's Training Series
One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…
April 21st, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
April 7th, 2021
Read more >Menstrual Cycle | Women's Training Series
We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…
March 31st, 2021
Read more >Endurance | Menstrual Cycle | Research & Data | Women's Training Series
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
March 24th, 2021
Read more >