Shifting to Lower-Intensity Training by Maddy Cope
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training may feel less accessible, due to fatigue, cramps, or motivation/energy levels being reduced.
~ Photo credit: keisuke
It is not that all higher intensity training needs to stop during menstrual cycle phases when symptoms are experienced BUT valuing these lower intensity exercises gives us some flexibility to shift focus and help keep energy levels and quality in training consistent!
~ Maddy Cope
Main article 📸: @brysonwolfephotography