Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina…
Tag: coaching
Oli’s Top 5 Lessons Learned About Training
Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.
Maddy’s Top 5 Lessons Learned About Training
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
Tom’s Top 5 Lessons Learned About Training
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.
VIDEO | Training Talk with Louis Parkinson
Tom Randall chats to Louis Parkinson about all things training. He tells us how he trains himself and others as well as what’s important for his own success.
Interview: Ella Russell, Lattice Coach
As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those…
Interview: Maddy Cope, Lattice Coach
We interview new Lattice Coach, Maddy Cope, on her personal climbing achievements, why she joined the Lattice team, and what interests her about training and coaching.
