Education | Finger Strength | Strength & Power

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

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Strength & Power | Training Tips

Josh’s Top 5 Lessons Learned About Training

Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.

By Josh Hadley

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Training Tips

Ella’s Top 5 Lessons Learned About Training

Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.

By Ella Russell

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Training Tips

Oli’s Top 5 Lessons Learned About Training

Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.

By Oli Grounsell

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Training Tips

Maddy’s Top 5 Lessons Learned About Training

Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!

By Maddy Cope

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Training Tips | Videos

VIDEO | Top 5 Habits of Pro Climbers

Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discus the top five training habits of pro climbers.

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Training Tips

Tom’s Top 5 Lessons Learned About Training

Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.

By Tom Randall

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Training Tips

Top 5 Biggest Training Mistakes Climbers Make

One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…

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Training Tips | Videos

VIDEO | Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?

ITS A BIG ONE THIS WEEK!! This time Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?

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Community Stories | Endurance | Finger Strength | Strength & Power | Training Tips

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

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