The Truth Behind Strength Training: 4 Pillars – Tom Randall
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…
Tag: training tips
Josh’s Top 5 Lessons Learned About Training
Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.
Ella’s Top 5 Lessons Learned About Training
Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.
Oli’s Top 5 Lessons Learned About Training
Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.
Maddy’s Top 5 Lessons Learned About Training
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
VIDEO | Top 5 Habits of Pro Climbers
Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discus the top five training habits of pro climbers.
Tom’s Top 5 Lessons Learned About Training
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.
Top 5 Biggest Training Mistakes Climbers Make
One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…
VIDEO | Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?
ITS A BIG ONE THIS WEEK!! This time Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?
Training Lessons from the Over 50s
Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.
