Lattice 365 Webinar – 1st November
To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.
Author: Lattice Training
Living & Training on the Road | Latticer Stories
In this interview, we chat to Premium Plan client, Ulf Fuchslueger, all about living and training on the road. Ulf has been travelling in his camper truck with his wife for over 6 years, balancing work and training from the road. Having recently sent a 5.13 project, Ulf speaks to us about how he’s finding […]
Lattice 365 Webinar – Bouldering Q&A
To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.
Ask Lattice – The Science of Flexibility with Tom Randall and Tim Pigott (RECORDING)
In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked as a Band 7 – Highly Specialised Musculoskeletal Physiotherapist and also worked full time with elite sports in private practice and as a consultant to the English Institute of Sport […]
To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.
Interview: Ian Cooper, Data Analyst & Software Developer
In July 2020, Ian Cooper joined the Lattice Team as Data Analyst and Software Developer, working alongside Remus Knowles in mathematical modelling. In this interview, Tom gets the lowdown on Ian’s climbing history and an insight into some thoughts on their new role at Lattice! Ian has been climbing obsessively since 2005. They have done […]
Ask Lattice with Tom & Ollie – Webinar Recording from July 27th
Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were 4 main topics raised by the 365 Facebook group which were; – Are long term (15+ sessions) or short term (5-14 sessions) projects better for climbing progression?– How to determine optimal rest […]
To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.
Intuitive Eating
Written by Nutrition Coach, Mina Lesie-Wujastyk Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition and health world as more and more research supports it. It’s a bio-psycho-social approach that is largely based on honouring your body’s signals of […]
Maintenance Training – The Golden Circle (Why, How, What)
Written by Maddy Cope With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been […]
To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.
Lockdown with a Trad Climber
Written by Flo Tilley As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It feels like your life revolves around it, and it doesn’t feel right when people describe it as an adrenaline junkie sport. We all know there is […]
Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina informally for quite a few years within the climbing community and she’s even had to suffer one of my rather intense training programs in the past so we’ve had a […]
