Lattice Training, Author at Lattice Training

Webinars

Live Q&A with Tom & Ollie | July 27th 2020

Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were…

July 30th, 2020

Nutrition

Intuitive Eating

Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition…

By Mina Lesie-Wujastyk

July 16th, 2020

Endurance | Finger Strength | Strength & Power | Training Tips

Maintenance Training: The Golden Circle (Why, How, What) | Webinar

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…

By Maddy Cope

June 16th, 2020

Mindset & Mental Training | Research & Data

Lockdown with a Trad Climber

As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It…

By Flo Tilley

June 11th, 2020

Interviews

Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach

When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina…

June 5th, 2020

Community Stories

Getting Creative | Zo Northcutt on the Home Training Diaries

In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to…

By Zo Northcutt

May 22nd, 2020

Community Stories

Sara Díez Interview: 3 Cycles of a Training Plan With Lattice Training

Sara díez is one of our regular Lattice Training Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So…

May 4th, 2020

Community Stories

Adaptation & Progress | Elizabeth Hardwick in the Home Training Diaries

Continuing our series of Home Training Plan interviews, this week we chatted to Elizabeth Hardwick, a US-based climber who hopes to maintain her endurance and…

April 29th, 2020

Community Stories

Finding New Motivations | Josh Ledbury in the Home Training Diaries

In this new lockdown series, we chat to some of our Home Training Plan clients about how they’re getting on with their training from home. In this interview, Josh Ledbury tells us about making homemade gear and finding new motivations to train.

April 16th, 2020

Community Stories | Videos

Scratching the Climbing Itch | Resources to Inspire, Educate & Motivate You During Self-Isolation

Yesterday, the UK went into lock-down. We know that a lot of other countries around the world have already been at this point for a…

March 24th, 2020

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