Tess Whitfield, Author at Lattice Training

Pregnancy & Post-Pregnancy | Training Tips | Women's Training Series

Female Climber Series: Female Athletes and Urinary Incontinence

Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…

By Maddy Cope

July 28th, 2021

Endurance | Strength & Power | Training Tips

Training Tips for Climbers: Structuring your Training during a Peak Phase

So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…

By Jon Procter

July 27th, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Menstrual Pain/Cramps before or during Menstruation

Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…

By Maddy Cope

July 21st, 2021

Education | Strength & Power

Setting Training Goals | Part 2 – Madeline Cope

Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…

By Maddy Cope

July 18th, 2021

Podcast

Balancing Family, Work and Climbing | Ask Lattice

In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice….

July 15th, 2021

Menstrual Cycle | Strength & Power | Training Tips | Women's Training Series

Female Climber Series: Late Luteal Phase, PMS & Tracking

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…

By Maddy Cope

July 14th, 2021

Mindset & Mental Training | Training Tips

Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR

The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…

By Tom Hill

July 13th, 2021

Podcast

Sport Climbing Rant – Part 2 | Ask Lattice

Slow climbers, dodgy beta, extending quick draws, rope dabbing… are you safe from this weeks contriversial topics? In this latest Ask Lattice video and podcast…

July 8th, 2021

Women's Training Series

Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider?

Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports,…

By Mina Leslie-Wujastyk

July 6th, 2021

Strength & Power | Training Tips

Training Tips for Climbers: Eliminates, Execution Practise & Projecting

A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…

By Jen Wood

July 6th, 2021

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Author: Tess Whitfield

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