Strength & Power | Training Tips
Training Tips for Climbers: Injuries
Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…
August 17th, 2021
Read more >Finger Strength | Strength & Power | Training Tips
5 Biggest Training Mistakes Climbers Make
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
August 15th, 2021
Read more >Nutrition | Podcast
Nutrition For Climbers | Ask Lattice
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…
August 12th, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
Female Climber Series: Young Climbers & Your Period
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
August 11th, 2021
Read more >Mindset & Mental Training | Training Tips
Training Tips for Climbers: Positive Self-Talk
This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…
August 10th, 2021
Read more >Education | Nutrition
Lattice Coaches Educational Series: Creatine for Climbers?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 10th, 2021
Read more >Podcast
Tokyo 2020, The Future of Climbing | Ask Lattice
In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…
August 6th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
Pilates as part of Postpartum Recovery for Climbers | Ask Lattice
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
August 4th, 2021
Read more >Menopause | Older Climbers | Training Tips | Women's Training Series
Female Climber Series: Perimenopause and Menopause
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
August 4th, 2021
Read more >Mindset & Mental Training | Training Tips
Training Tips for Climbers: Nervous Climber and Box Breathing.
We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…
August 3rd, 2021
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