Lattice Blog

Blog | Finger Strength | Strength & Power | Training Tips  

Planning Your Bouldering Training: What Matters?

For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…

By Tom Randall

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Blog | Mindset and Mental Training | Strength & Power | Training Tips  

Tips From the Top: Overcoming Mental Barriers When Training for Climbing

We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…

By Stephen Keir

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Blog | Flexibility | Strength & Power | Training Tips  

Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing

We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…

By Jen Wood

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Blog | Research | Strength & Power | Training Tips  

Training Tips for Climbers: When Should I Do An Assessment?

If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…

By Oli Grounsell

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Menstruation, Pregnancy & Menopause | Strength & Power  

Female Climber Series: Should We Stop Training During The High Hormone Phase?

There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…

By Maddy Cope

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Blog | Coach Education | Finger Strength | Lattice Coach Insights | Strength & Power  

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

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Blog | Coach Education | Finger Strength | Lattice Coach Insights | Strength & Power  

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

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Blog | Endurance | Finger Strength | Strength & Power | Training Tips  

Training Tips for Climbers: Prepping for Spring/Summer Season

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

By Raf

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Blog | Lattice Coach Insights | Strength & Power | Training Tips  

Front Lever Goals – Tom Randall

Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…

By Tom Randall

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Blog | Menstruation, Pregnancy & Menopause | Strength & Power  

Female Climber Series: Hormone Cycles and Power

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

By Maddy Cope

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