Strength & Power | Training Tips
In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
November 30th, 2021
Read more >Endurance | Training Tips
In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
November 16th, 2021
Read more >Training Tips
Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
November 9th, 2021
Read more >Training Tips
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…
November 2nd, 2021
Read more >Interviews | Training Tips
In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…
October 15th, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…
October 6th, 2021
Read more >Training Tips
Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…
October 5th, 2021
Read more >Education | Mindset & Mental Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
September 28th, 2021
Read more >Strength & Power | Training Tips
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…
September 21st, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…
September 15th, 2021
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