Training Tips Archives

Strength & Power | Training Tips

Training Tips for Climbers | When should you strength train, to maximise performance?

When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…

By Oli Grounsell

December 14th, 2021

Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

December 11th, 2021

Strength & Power | Training Tips

Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training

In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…

By Jonny Kydd

November 30th, 2021

Endurance | Training Tips

Training Tips for Climbers: Slow and steady doesn’t always win the race

In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…

By Jonny Kydd

November 16th, 2021

Training Tips

Training Tips for Climbers: Don’t Skip Leg Day!

Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…

By Jonny Kydd

November 9th, 2021

Training Tips

Training Tips for Climbers: Not Just Playing To Your Strengths

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…

By Ella Russell

November 2nd, 2021

Interviews | Training Tips

Interview with Lattice Athlete: Josh Ibbertson

In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…

By Interview by Lattice Training

October 15th, 2021

Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

October 6th, 2021

Training Tips

Training Tips for Climbers: Approaching Harder Climbs

Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…

By Jen Wood

October 5th, 2021

Education | Mindset & Mental Training

S.M.A.R.T Goals & Climbing

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

September 28th, 2021

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