Training Tips
Pushing Your Climbing Grade | Training Tips for Climbers
Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…
February 10th, 2022
Read more >Education | Flexibility
The Fundamentals of Flexibility Training for Climbers
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
February 10th, 2022
Read more >Flexibility | Podcast
The Secrets Of Becoming A Flexible Climber
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
February 5th, 2022
Read more >Mindset & Mental Training | Podcast
The Psychology of Mental Toughness
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…
February 2nd, 2022
Read more >Endurance | Podcast
Common Mistakes For Endurance Training: With Tom Randall
In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…
January 26th, 2022
Read more >Training Tips
Training Tips for Climbers | Keeping a Training Log
Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…
January 25th, 2022
Read more >Mindset & Mental Training | Podcast
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
January 7th, 2022
Read more >Training Tips
Lattice Training Insights – Underperformers, Part 2
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
January 3rd, 2022
Read more >Training Tips
Lattice Training Insights – Underperformers Part 1
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
December 21st, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
Female Climber Series: Managing Water Retention, During Your Cycle
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
December 15th, 2021
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