Interview with Lattice Athlete: Josh Ibbertson
In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…
Tag: lattice
Perimenopause and Post Menopause: Q&A and Discussion | Lattice Training
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
Female Climber Series: Young Climbers and Tracking
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
Coach Education – Creatine
https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…
Maddy’s Top 5 Lessons Learned About Training
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
Tom’s Top 5 Lessons Learned About Training
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.
Interview: Dale Comley, The Lattice Training Product Designer
Dale’s Introduction into The Lattice Family Back in 2016, Dale Comley and Ollie Torr were getting seriously cold and wet trying to climb Deep Blue…
Do strength imbalances make a difference in climbing? Part 1
We were thinking about left-right hand strength imbalances recently and instead of asking all the questions ourselves we thought it would be fun to put it…
Interview: Remus Knowles, the Lattice Training Data Analyst
Who is Remus?! Remus joined the team in 2015 as a result of what was a pivotal motorway service station meeting. We sat down amongst…
BMI and Climbing Part 3, ALL 8a.nu Climbers
We’ve already written a few posts looking at BMI and climbing across a few different data sets, and now comes the final chapter! We’ve combined every…
