Young Climbers & Your Period by Hazel Dearlove When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual cycle that you haven’t experienced before and some of these may impact your climbing. This is why it is useful to track […]
Lattice Training is hiring a warehouse operative! Lattice Training is a coaching company that prides itself on the blend of sports science, community education and amazing training products and services! This past year we’ve grown significantly on our product development with the release of many new items that compliment our training service and data provisions. […]
Creatine for Climbers? By Maddy Cope Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice. We use these sessions to further educate ourselves and share ideas on the wide range of topics that play into climbing and training for […]
In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo, breaking down the disciplines that will take place and what we might expect from the athletes competing, along with their predictions of how the athletes might perform.
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and post-natal pilates. They discuss the foundations of Pilates and how it can be used to reconnect to breathing and the core after having a baby. Sam talks about the different […]
Perimenopause and Menopause By Maddy Cope There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing a documentary to open up the conversation! One of the main things to realise is that menopause is not like a switch… you are […]
Nervous Climber and Box Breathing by Rafael Ford Gonzalez We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once you’ve passed the crux & then you blow it in the final stretch before the chains… Our psychology & physiology are […]
Female Athletes and Urinary Incontinence By Maddy Cope Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine by either stress (think sneezing, laughing or impact) or urge (think suddenly and desperately needing to wee). Our ability to control this […]
Structuring your Training during a Peak Phase by Jon Procter So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during this time and is it still possible to make gains…? 1 – Don’t overdo it. If you’re climbing outdoors every […]
By Maddy Cope Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and training. Menstrual cramps can be distracting, can make wearing a harness or weight belt uncomfortable, or can be so bad that we literally don’t want to get […]