Lattice Blog

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Training Tips for Climbers: Training Around Injuries | Case Study

Earlier this month my partner (@barrows_alex) managed to snag a first ascent of a new sport climb (8c+/9a) at Kilnsey in the UK. Due to…

By Ella Russell

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Endurance | Menstruation, Pregnancy & Menopause | Research  

Female Climber Series: Endurance During the Luteal Phase

Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…

By Maddy Cope

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Endurance | The Lattice Training Podcast  

Short Climbing Projects: Tactics For Trips & Quick Sends

If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d…

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Endurance | Mindset and Mental Training | The Lattice Training Podcast  

Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches

In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…

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Blog | Endurance | Finger Strength | Strength & Power | Training Tips  

Training Tips for Climbers: Prepping for Spring/Summer Season

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

By Raf

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Endurance | The Lattice Training Podcast  

3 Common Mistakes In Endurance Training: Tom Randall

This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as…

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Endurance | The Lattice Training Podcast  

Sport Climbing Training: Resting, Power Endurance & Onsighting

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…

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Endurance | Finger Strength | Strength & Power | The Lattice Training Podcast  

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

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Blog | Endurance | Finger Strength | Lattice 365 | Lattice Coach Insights | Strength & Power  

Maintenance Training – The Golden Circle (Why, How, What)

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been more stark given the…

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By Maddy Cope

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Blog | Endurance | Mindset and Mental Training | Training Tips  

Sport Climbing Lessons Learned in Chulilla

Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just…

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