Finger Strength | Lattice Plans | Strength & Power | Training Tips
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
May 28th, 2021
Read more >Finger Strength | Training Tips
This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…
May 11th, 2021
Read more >Finger Strength | Interviews | Training Tips
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
April 29th, 2021
Read more >Education | Finger Strength | Strength & Power
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Education | Finger Strength | Strength & Power
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…
March 13th, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training Tips
As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…
March 2nd, 2021
Read more >Finger Strength | Products | Strength & Power | Training Tips
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….
January 25th, 2021
Read more >Endurance | Finger Strength | Podcast | Strength & Power
We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…
January 2nd, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training Tips
With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…
June 16th, 2020
Read more >Endurance | Finger Strength | Research & Data | Strength & Power
We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.
July 5th, 2019
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