We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this deals with 3 main topics that should be of key interest to boulderers, sport climbers and trad climbers alike… ignore these rules and suggestions at your peril! 

Question 1: Which is better, multiple short sessions, or one long one?

Question2: What’s the best way to manage workload throughout the week?

Question 3: What’s the best order to perform your sessions in?