At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum survey, open until June 7th 2021). We have seen an increasing number of questions in our community group about pregnancy and return to climbing postpartum. Whilst looking into this […]
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked below), James and Tom tackle some of the more unusual injuries that aren’t quite as common, but as experts, we’ve seen them in our climbers quite a lot over the […]
https://open.spotify.com/episode/2f4MuJuNRTjuRoRDd1XKWO?si=CFpRnLPDQFaAdhrnV5Rb6A Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5 training habits of pro climbers. They consisted of: Habit 1. Consistency in training and performanceHabit 2. Accessing that final 1% of effort that others don’tHabit […]
PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at the same time. If there’s one man who’s up for the task though, that’s the one and only Matt Helliker! Having lived his life at the crags, in the hills […]
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things training and how Molly has had to adapt her competition mindset to transition to outdoor climbing. Lattice Coach Maddy and GB Climber Molly discuss a wide variety of topics […]
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit him down with his coach Tom Randall to have a bit of a chat about what those last couple of months looked like! Not only did Will become one of […]
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology – In this video/ podcast we sit down (virtually) with Scottish born climber Robbie Phillips, discussing a range of topics covering; where it began, climbing training, projects, psychology and even discusses a lesser talked about grip position, dubbed by Robbie the “quarter crimp”. […]
Climbing Power Partnerships – Tom sat down with Team USA Olympian Kyra Condie and Team Canada 3x national champion Allison Vest recently to talk about their power partnership. If you’re on Instagram or TikTok then it’s 99% like you’ll have them on your social media feed with their amazing coordination sequences of a gymnastic, dynamic […]
A LEGEND OF BRITISH CLIMBING – STEVE MCCLURE In today’s YouTube and podcast episode we have none other than Steve Mcclure who is one of the all-time greats of British climbing. We don’t say this lightly either, because it takes a lot to cross the borders and generations of time. Steve has been operating right […]
In this training video we’ve got a very special guest on the sofa – Mr Pete Whittaker! Perhaps the only time, we’ll have both of the Wideboyz on the Lattice sofa at the same time… so obviously the “Ask Lattice” session got straight onto the topic of crack climbing and the training that can be […]