Lattice Blog

Live Q&A with coach Tom Randall | Bouldering Q&A | 16th September 2020

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include:

  • Habits, patterns and approaches surrounding overtraining.
  • Post-activation potentiation. Is it useful?
  • How to train for big dynamic moves as a smaller climber
  • The importance of energy systems training
  • Strategies for working projects on 1 week trips
  • The best balance of hard and easy climbing for long term progression
  • Main differences between training in your 20s vs 40/50s
  • Is there any evidence that ARC training works?
  • When would you start working full sequences on your projects?

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