Strength & Power | Training Tips
Struggling with BIG moves?
Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…
April 27th, 2023
Read more >Menopause | Nutrition | Older Climbers | Women's Training Series
Nutrition for Menopausal Climbers
Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…
April 26th, 2023
Read more >Training Tips
Making the Most of Your Training Facilities
Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….
April 25th, 2023
Read more >Lattice Plans
Are You Training the Right Things?
In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…
April 24th, 2023
Read more >Mindset & Mental Training | Training Tips
5 Tips for New Climbers
So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
April 21st, 2023
Read more >Education | Older Climbers | Strength & Power
Anabolic Resistance: The Effects of Ageing on Muscle & Strength
As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…
April 20th, 2023
Read more >Interviews
Will Bosi: Sends Burden of Dreams (V17/9A)
If you’re a climber, you’ve probably heard the news! Will Bosi sent Burden of Dreams (V17/9A), commonly speculated acorss the globe as the world’s ‘hardest’…
April 19th, 2023
Read more >Education | Menopause | Older Climbers | Strength & Power | Women's Training Series
Menopause & Strength: Muscle Mass in Older Climbers
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
April 19th, 2023
Read more >Mindset & Mental Training | Training Tips
Struggling to Focus on Your Training?
Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
April 18th, 2023
Read more >Older Climbers | Training Tips
4 Ways to Improve Recovery | Training Over 40
How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…
April 13th, 2023
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