Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing…
Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this…
Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who…
Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the…
Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include: Head game and tactics for weekend projectsTechnique analysis and drillsBad training drillsPolarised training (80:20 rule) Ask Lattice Webinar 7th May – VideoDownload
Originally aired at 8pm BST 6th May 2020 Ask Lattice In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include: General strength training (deadlifting and weights-based training)Skill reduction whilst training at homeCardio training during isolationTraining at home and outside Ask Lattice webinar 6th May – VideoDownload
Originally aired at 8pm BST 4th May 2020 Ask Lattice In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include: How to schedule an assessment in to a climbing seasonUnderstanding the feeling of pump and power out in trainingRelationship between muscle mass, body mass and performance in climbingPolarised training…
Over the last few years the list-loving geeks over at ukbouldering.com have maintained a list of the top 100 or so British male sport climbers…
Ash is one of our longest serving Lattice Accredited assessors, and a bit of a beast to boot! He’s recently had a run of good…
Greenspit, 8b+ Tom has been interviewing the rest of the Lattice team recently so I thought I’d turn the tables and get him to answer a…
