Lattice Blog

Flexibility Routine for Climbing ft. Aidan Roberts

Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏

BUT in a recent video where we explored his “Vacuum Style” of climbing, one attribute stood out to everyone watching 👀 – his insane level of flexibility! 🤸

So we invited him back in to show us what he did to get there…

In this video, Aidan shows us his flexibility training routine:
1. Firstly, 3 simple exercises he’s stuck to in the past to develop such amazing mobility. 
2. Secondly, a short maintenance flexibility routine that he uses to keep what he has worked hard for, with minimal effort and time commitment.

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