Training Tips | Videos

VIDEO & Q+A | Everything You Need to Know About Campusing

In this video and Q+A, we tell you everything you need to know about campusing; why campus training is useful, when to incorporate into your training and how.

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Interviews | Training Tips | Videos

VIDEO | Training Talk with Louis Parkinson

Tom Randall chats to Louis Parkinson about all things training. He tells us how he trains himself and others as well as what’s important for his own success.

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Endurance | Finger Strength | Research & Data | Strength & Power

Lattice Digital Research Rung Q&A

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

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Community Stories

My Lattice Training Plan Journey: Week Nine

Kate Dean is back for the ninth week of her Lite Plan. She tells us about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside.

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Interviews | Training Tips | Videos

VIDEO | Training Talk with Magnus Midtbø

Tom Randall talks training and motivation with Magnus Midtbø on the Lattice training sofa! They discuss the scene in Innsbruck; talent vs. graft; how hard Magnus actually works; and fitting in YouTube around training for climbing.

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Training Tips | Videos

VIDEO | Will Endurance Training Improve Your Bouldering Grade?!?

Tom and Ollie discuss how you can use endurance training to improve your bouldering.

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Community Stories

My Lattice Training Plan Journey: Week Four

Lite Plan client, Kate Dean, documents the first four weeks of her training plan as she aspires to climb her first 7c this year.

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Training Tips | Videos

VIDEO | Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?

ITS A BIG ONE THIS WEEK!! This time Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?

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Interviews | Training Tips | Videos

VIDEO | Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)

In the second part of our Q&A with Magnus Midtbø, we talk about weird dreams, training and POWER!!

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Interviews | Videos

VIDEO | Ask Lattice Ep. 2: Q&A with Magnus Midtbø (PART 1)

In this episode of Ask Lattice we’re joined by special guest and Norwegian climbing superstar Magnus Mitdbø. He talks to Lattice Training founder, Tom Randall, about working with Jujimufu and they even tackle the tricky subject of one finger pull ups.

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