Author: Tom Randall

Training Series: Conditioning & Mobility

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning and mobility; why they matter, different exercises for each, and how conditioning and mobility can improve your general climbing performance. Find the original UKC article here. For the purposes of […]

Training Series: Power Endurance

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about power endurance; the different types of power endurance training, what sessions to do for each, and how to structure your training to your specific style of climbing. Find the original UKC […]