Getting Strength Training Wrong?
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
Author: Tom Randall
Interview: Iggi Moore – Getting Stronger at 61 Years Old
“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…
Bouldering Q&A with Tom – Webinar Recording
In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining.Post-activation potentiation. Is it useful?How to train for big dynamic moves as a smaller climberThe importance of energy systems trainingStrategies for working projects on 1 week tripsThe best balance of hard and easy climbing…
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Climbing Hard on a Full Time Job
Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
Interview: Beto Rocasolano, Lattice Athlete
We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!
Interview: Max Milne, Lattice Athlete
We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!
Interview: Dr. Dave Giles, Lattice Researcher
We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.
Top 5 Biggest Training Mistakes Climbers Make
One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…
Interview: Ella Russell, Lattice Coach
As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those…
Interview: Maddy Cope, Lattice Coach
We interview new Lattice Coach, Maddy Cope, on her personal climbing achievements, why she joined the Lattice team, and what interests her about training and coaching.
