Climbing Hard on a Full Time Job
Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
Author: Tom Randall
Interview: Beto Rocasolano, Lattice Athlete
We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!
Interview: Max Milne, Lattice Athlete
We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!
Interview: Dr. Dave Giles, Lattice Researcher
We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.
Top 5 Biggest Training Mistakes Climbers Make
One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out patterns and habits that cause certain results. We obviously all know that everyone’s a little different from the next person, but there are some key behaviours that we’ve seen leading […]
Interview: Ella Russell, Lattice Coach
As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those coaches who’ve travelled all over the world and worked with a variety of training methods and also other coaches! We’re incredibly excited to have Ella Russell (34) join us this […]
Interview: Maddy Cope, Lattice Coach
We interview new Lattice Coach, Maddy Cope, on her personal climbing achievements, why she joined the Lattice team, and what interests her about training and coaching.
When to Leave a Project Behind | Interview with Oli Grounsell
Tom interviews Lattice Coach, Oli Grounsell, about his decision to walk away from his most recent project, Estado Critico (9a) at Siurana.
Training Lessons from the Over 50s
Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.
Women’s Training Symposium 2019
[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out together and also climb/train together! When we they came over to the UK for the Women’s Training Symposium we thought it would be a great chance to have Mischa observe […]