Author: Tom Randall

Bouldering Q&A with Tom – Webinar Recording

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]

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Posted on September 16, 2020September 16, 2020 by Tom Randall

Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.

Posted on October 2, 2019October 2, 2019 by Tom Randall

Interview: Beto Rocasolano, Lattice Athlete

We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!

Posted on June 15, 2019June 16, 2019 by Tom Randall

We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!

Posted on June 9, 2019June 10, 2019 by Tom Randall

Interview: Dr. Dave Giles, Lattice Researcher

We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.

Posted on May 19, 2019May 20, 2019 by Tom Randall

Top 5 Biggest Training Mistakes Climbers Make

One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out patterns and habits that cause certain results. We obviously all know that everyone’s a little different from the next person, but there are some key behaviours that we’ve seen leading […]

Posted on May 16, 2019 by Tom Randall

As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those coaches who’ve travelled all over the world and worked with a variety of training methods and also other coaches! We’re incredibly excited to have Ella Russell (34) join us this […]

Posted on May 13, 2019August 8, 2019 by Tom Randall

We interview new Lattice Coach, Maddy Cope, on her personal climbing achievements, why she joined the Lattice team, and what interests her about training and coaching.

Posted on May 3, 2019May 3, 2019 by Tom Randall