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Author: Tom Randall

Bouldering Q&A with Tom – Webinar Recording

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining.Post-activation potentiation. Is it useful?How to train for big dynamic moves as a smaller climberThe importance of energy systems trainingStrategies for working projects on 1 week tripsThe best balance of hard and easy climbing…

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