Are you Getting Your Strength Training Wrong? by Tom Randall This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021. For the purposes of brevity, the magazine article highlighted only some of the key strength areas… below we dive into […]
Interview by Tom Randall “This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched the person I was chatting to was and I couldn’t let the opportunity pass to get that down on paper! I’ve known Iggi through our […]
We are looking for a new member of the team to lead the product element of the business. This person will be responsible for the management and development of these products from start to finish. The main roles of the job will involve distribution and sales of products as well as warehouse and product management. […]
In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]
Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!
We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!
We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.
One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out patterns and habits that cause certain results. We obviously all know that everyone’s a little different from the next person, but there are some key behaviours that we’ve seen leading […]
As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those coaches who’ve travelled all over the world and worked with a variety of training methods and also other coaches! We’re incredibly excited to have Ella Russell (34) join us this […]