Author: Tom Randall

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

Posted on April 5, 2021October 7, 2021 by Tom Randall

Interview: Iggi Moore – Getting Stronger at 61 Years Old

Interview by Tom Randall “This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where…

Posted on December 4, 2020September 30, 2021 by Tom Randall

We are looking for a new member of the team to lead the product element of the business. This person will be responsible for the…

Posted on October 24, 2020September 30, 2021 by Tom Randall

Bouldering Q&A with Tom – Webinar Recording

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance…

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

Posted on September 16, 2020September 30, 2021 by Tom Randall

Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.

Posted on October 2, 2019September 30, 2021 by Tom Randall

Interview: Beto Rocasolano, Lattice Athlete

We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!

Posted on June 15, 2019September 30, 2021 by Tom Randall

We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!

Posted on June 9, 2019September 30, 2021 by Tom Randall