Education | Finger Strength | Strength & Power
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Training Tips
“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…
December 4th, 2020
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In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include:
September 16th, 2020
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Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
October 2nd, 2019
Read more >Interviews
We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!
June 15th, 2019
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We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!
June 9th, 2019
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We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.
May 19th, 2019
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One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…
May 16th, 2019
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As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those…
May 13th, 2019
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We interview new Lattice Coach, Maddy Cope, on her personal climbing achievements, why she joined the Lattice team, and what interests her about training and coaching.
May 3rd, 2019
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