Training Tips
Ollie’s Top 5 Lessons Learned About Training
Ollie’s training tips are focused on being aware of injury, making yourself accountable to someone else for your training, and scheduling progression.
August 14th, 2019
Read more >Interviews
Interview: Jen Wood, Lattice Coach
We introduce you to our new coach, Jen Wood, who’s background as a competition climber gives our coaching team a new skillset. Jen tells us about her training history, and what she’s hoping to learn from working with Lattice.
August 11th, 2019
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Ella’s Top 5 Lessons Learned About Training
Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.
August 7th, 2019
Read more >Training Tips | Videos
VIDEO | Ask Lattice Ep. 7: Famous Climbers, Training Specific Moves and Best Home Board Set Ups!
In this week’s Ask Lattice, Tom Randall and Ollie Torr answer some of the burning questions you’ve been asking about cardio, training famous climbers, and best home board setups!
August 5th, 2019
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VIDEO | Ask Lattice Ep. 6: Do Holidays Make You Weak & Top Tips for Slab Climbers
In this episode of Ask Lattice, Tom and Ollie answer a series of questions asked in the Lattice Community Facebook Group. Here’s what you need…
July 29th, 2019
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VIDEO & Q+A | Everything You Need to Know About Campusing
In this video and Q+A, we tell you everything you need to know about campusing; why campus training is useful, when to incorporate into your training and how.
July 15th, 2019
Read more >Endurance | Finger Strength | Research & Data | Strength & Power
Lattice Digital Research Rung Q&A
We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.
July 5th, 2019
Read more >Interviews
Interview: Beto Rocasolano, Lattice Athlete
We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!
June 15th, 2019
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Interview: Dr. Dave Giles, Lattice Researcher
We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.
May 19th, 2019
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