podcast Archives

Interviews | Podcast

George Brill – Tree Climbing Tribes & Free Diving

George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…

January 15th, 2022

Mindset & Mental Training | Podcast

Tom and Maddy: Fear of Falling & Goal Setting Tools

Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…

January 7th, 2022

Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

December 11th, 2021

Interviews | Podcast

Training For Trad Climbers with Mary Eden (@tradprincess)

In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…

November 27th, 2021

Interviews | Podcast

2nd Ascent of Mutation – Interview with Will Bosi

The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…

November 13th, 2021

Podcast

Climbing Your First V12 – Interview with Lattice Client Austin Sarles

One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…

November 6th, 2021

Podcast

Rhos & Tom – Beginner Vs Pro, Ask Lattice | Lattice Training

Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…

October 22nd, 2021

Podcast

Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training

Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…

October 7th, 2021

Menopause | Older Climbers | Podcast | Women's Training Series

Perimenopause and Post Menopause | Q&A and Discussion

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

September 27th, 2021

Podcast

Ask Lattice with Rhoslyn Frugtniet | Lattice Training

Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…

September 22nd, 2021

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